Last updated: September 2026
The information on Fig & Brine (figandbrine.com) is intended for general informational and inspirational purposes only. Please read this disclaimer carefully before using the website.
No Professional Nutritional or Medical Advice
The recipes, nutritional information, tips, and other content on Fig & Brine are not a substitute for professional medical or dietetic advice. Nevaeh Hall is not a registered dietitian, physician, or nutrition specialist.
Nutritional values provided with recipes are estimates based on standard ingredients and may vary depending on the brands, quantities, and preparation methods you use. If you have specific dietary needs, allergies, intolerances, or a medical condition, always consult a qualified physician or registered dietitian before making changes to your diet.
Allergens and Intolerances
Mediterranean cooking frequently features ingredients that are common allergens or intolerances — including tree nuts, sesame, fish, shellfish, dairy, and gluten. While we do our best to accurately indicate allergen information in every recipe, we cannot guarantee that recipes are free from specific allergens. Cross-contamination may occur depending on the ingredients and kitchen equipment you use at home. Always read the labels of the products you use carefully, particularly with pantry staples such as preserved lemons, capers, olives, and feta, which may vary significantly by brand.
Recipe Results
Every recipe on Fig & Brine has been personally tested by Nevaeh in her own home kitchen in Chicago. Results may vary depending on ingredients, appliance types, seasonal product differences, and personal cooking style. Fig & Brine is not liable for unsuccessful results.
Nutritional Information
Nutritional values listed with recipes are estimates calculated using standard ingredients and standard portion sizes. They are provided as a general guide only and should not be used as the sole basis for any dietary decision. The Mediterranean diet is referenced on this website as a culinary tradition, not as a medical treatment or health prescription. For specific nutritional or medical guidance, always consult a registered dietitian or physician.
Accuracy of Information
We strive to provide accurate and current information but cannot guarantee that all content on the website is complete, correct, or up to date. Fig & Brine reserves the right to modify content at any time without prior notice.
External Links
figandbrine.com may contain links to external third-party websites. We are not responsible for the content, privacy policies, or reliability of those external websites.
Advertising
Fig & Brine uses Google AdSense to display advertising. The ads you see are automatically selected by Google based on the content of our website and/or your browsing behavior. Fig & Brine is not responsible for the content of those ads or the products and services promoted within them.
Changes
Fig & Brine reserves the right to update this disclaimer at any time without prior notice. The most current version will always be available on this page.
Contact
Questions about this disclaimer? Reach out at contact@figandbrine.com.